October 11 - October 25, 2017

Cristin Ebert

Legacy Health - Caring for patients and the planet

Points Total

  • 0 Today
  • 0 This Week
  • 589 Total

Participant Impact

  • up to
    480
    minutes
    spent exercising
  • up to
    360
    minutes
    spent outdoors
  • up to
    3
    lightbulbs
    replaced
  • up to
    26
    whole food meals
    consumed

Challenges

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY CHALLENGES

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 13
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY CHALLENGES

Water

Ditch the Lawn

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

Completed
One-Time Challenge

Waste

Complete a Recycler / Composter Training

I will sign up for a Recycler / Composter program in my area.

Completed
One-Time Challenge

Waste

Buy in Bulk

I will only purchase bulk food items and avoid all single-package items.

COMPLETED 3
DAILY CHALLENGES

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 10
DAILY CHALLENGES

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY CHALLENGES

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Completed
One-Time Challenge

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 13
DAILY CHALLENGES

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 3
DAILY CHALLENGES

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 13
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 8
DAILY CHALLENGES

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Completed
One-Time Challenge

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Challenge

Feed


  • Cristin Ebert 10/25/2017 1:58 PM

    While I had already adopted quite a few of the challenges, a daily reminder for creating new habits was helpful.  Also, great ideas for new tasks and projects that you might think about in passing but don't implement.