Lisa Dimmitt

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) per day free of processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

I will enjoy 1 meatless meal(s) per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.