Melissa Dick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 261 TOTAL
participant impact
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UP TO220minutesspent outdoors
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UP TO900minutesnot spent in front of a screen
Melissa 's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
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Melissa Dick 10/23/2017 8:55 PMWalked in the rain today for 30 minutes -
Melissa Dick 10/20/2017 7:36 AMRain does not encourage out or doors activities! -
Melissa Dick 10/16/2017 11:15 PMMore outside work in the garden! Glorious day to earn the Nature and Simplicity challenge. -
Melissa Dick 10/15/2017 9:37 PMNot doing well this weekend with processed food, had salad dressing today. But did work outside for a couple of hours preparing the garden and yard for winter. Loved the sunshine!-
Stephanie King 10/15/2017 10:02 PM
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Melissa Dick 10/14/2017 11:25 PMHiked Cooper Mountain trail today. Wonderful way to get out and break the electronic cycle. Yesterday clipped old tomato vines for 40 minutes until I got rained out!-
Max Lopez 10/15/2017 12:03 AM
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Melissa Dick 10/14/2017 8:40 PMHiked Cooper mountain trail this afternoon! -
Melissa Dick 10/12/2017 9:37 PMNo trouble eating food without sugar as still eating fruit from summer, berries, dried apples and pears and melons. Am checking food so that there is now sugar added. What a way to dine! -
Melissa Dick 10/05/2017 9:30 AMI am ready to start my challenges especially the refined sugar one. I have done this before and have managed to go quite a while without refined sugar but once you start eating sugar again, it is harder to quit. Another time to redeem myself and be healthier! Also cutting down on the time I spend on my computer, although I only use it about twice a day, I can cut out the evening time and be more at rest when time for bed. Here we go! I love a challenge!