Debbie Derr

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 1 meatless meal(s) per day.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.