Cris de los Santos

I will replace 60 minute(s) of screen time per day with other activities.

I will exercise daily for 20 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meatless meal(s) per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.