Katia De Juan

I will exercise daily for 45 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 3 meal(s) with zero waste each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.