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October 11 - October 25, 2017
Katia De Juan's avatar

Katia De Juan

Wild Durian Crew

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 161 TOTAL

participant impact

  • UP TO
    5.0
    disposable cups
    not sent to the landfill
  • UP TO
    120
    gallons of water
    have been saved
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent outdoors
  • UP TO
    3.3
    pounds of CO2
    have been saved
  • UP TO
    24
    more servings
    of fruits and vegetables
  • UP TO
    12
    zero-waste meals
    consumed

Katia's actions

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 3
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 4
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?