Katia De Juan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 161 TOTAL
participant impact
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UP TO5.0disposable cupsnot sent to the landfill
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UP TO120gallons of waterhave been saved
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UP TO90minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO3.3pounds of CO2have been saved
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UP TO24more servingsof fruits and vegetables
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UP TO12zero-waste mealsconsumed
Katia's actions
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katia De Juan 10/15/2017 10:52 AMPlanted our first broccoli! :D -
Katia De Juan 10/15/2017 10:48 AMScreen saver disabled! :D