October 11 - October 25, 2017

Amy Czarnota

DAN CSR

Points Total

  • 0 Today
  • 0 This Week
  • 236 Total

Participant Impact

  • up to
    40
    pounds of CO2
    have been saved
  • up to
    210
    minutes
    spent exercising
  • up to
    30
    minutes
    spent outdoors
  • up to
    2
    plastic bottles
    not sent to the landfill
  • up to
    8
    miles
    traveled by foot
  • up to
    9
    whole food meals
    consumed

Amy's Actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

Completed
One-Time Action

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Transportation

Walk Instead

I will walk 4 mile(s) per day instead of driving and avoid sending up to 19.29 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Feed


  • Amy Czarnota 10/16/2017 7:45 AM
    I have noticed that writing three things I am grateful for every morning has allowed me to have a happier, healthier and more fulfilling work day.