Amy Czarnota

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will walk 4 mile(s) per day instead of driving and avoid sending up to 19.29 lbs of CO2 into Earth's atmosphere.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will take a 15-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.