Skip to main content
October 11 - October 25, 2017
Amy Czarnota's avatar

Amy Czarnota

DAN CSR

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 236 TOTAL

participant impact

  • UP TO
    8.0
    miles
    traveled by foot
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    2.0
    plastic bottles
    not sent to the landfill
  • UP TO
    41
    pounds of CO2
    have been saved
  • UP TO
    9.0
    whole food meals
    consumed

Amy's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 4 mile(s) per day instead of driving and avoid sending up to 19.29 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Amy Czarnota's avatar
    Amy Czarnota 10/16/2017 7:45 AM
    I have noticed that writing three things I am grateful for every morning has allowed me to have a happier, healthier and more fulfilling work day.