Amy Czarnota
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO8.0milestraveled by foot
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UP TO210minutesspent exercising
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UP TO30minutesspent outdoors
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UP TO2.0plastic bottlesnot sent to the landfill
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UP TO41pounds of CO2have been saved
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UP TO9.0whole food mealsconsumed
Amy's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Transportation
Walk Instead
I will walk 4 mile(s) per day instead of driving and avoid sending up to 19.29 lbs of CO2 into Earth's atmosphere.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Amy Czarnota 10/16/2017 7:45 AMI have noticed that writing three things I am grateful for every morning has allowed me to have a happier, healthier and more fulfilling work day.-
brenda fletchall 10/16/2017 8:40 AMthank you for sharing. i feel more relaxed just from seeing this :)
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