Ryan Cryar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
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UP TO260gallons of waterhave been saved
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UP TO5.0meatless or vegan mealsconsumed
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UP TO300minutesof additional sleep
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UP TO210minutesspent exercising
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UP TO210minutesspent outdoors
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UP TO10peoplehelped
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UP TO7.0more servingsof fruits and vegetables
Ryan's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ryan Cryar 10/21/2017 7:32 PMSlowly but surely adding 30 minutes a night to my sleep habits. Finally achieved an average of 7 hours this week!-
Amira Smith 10/22/2017 6:57 PMWahoooooo!
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