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October 11 - October 25, 2017
Ryan Cryar's avatar

Ryan Cryar

OSU Environmental Sciences Club

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 206 TOTAL

participant impact

  • UP TO
    260
    gallons of water
    have been saved
  • UP TO
    5.0
    meatless or vegan meals
    consumed
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    210
    minutes
    spent outdoors
  • UP TO
    10
    people
    helped
  • UP TO
    7.0
    more servings
    of fruits and vegetables

Ryan's actions

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 5
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 7
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Ryan Cryar's avatar
    Ryan Cryar 10/21/2017 7:32 PM
    Slowly but surely adding 30 minutes a night to my sleep habits. Finally achieved an average of 7 hours this week!