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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
"Certified Social Media Specialist & Content Creator, Media Producer & Strategist. Marine Conservationist 🌊 Surfrider Member #LongLiveTheBeach ❤️🌴🍁🌺 www.marilucflores.com"
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
I will visit a nearby farm to pick my own fruits and veggies.
I will raise money to support Northwest Earth Institute or another local nonprofit.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will not travel for meetings and will instead conduct them virtually.
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
I will not buy anything except items required for health and safety.
I will work from home 5 day(s) to avoid my commute's carbon output.
I will keep lights, electronics, and appliances turned off when not using them.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
I will make an appointment for my annual physical.
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
I will maintain a record of all my purchases.
I will take a 30-minute walk outside each day.
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
I will volunteer 30 hour(s) in my community.
I will purchase produce and meat from a local farmers market or food co-op.
I will adopt a diet free of animal products.
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
My goal is to always learn, sometimes we need a small daily reminder!