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October 11 - October 25, 2017
Cassidy Cox's avatar

Cassidy Cox

Planned Parenthood Columbia Willamette

"Together, we can do anything. Believe and you shall achieve!"

Points Total

  • 0 Today
  • 0 This Week
  • 228 Total

Participant Impact

  • up to
    15
    minutes
    spent outdoors

Cassidy's Actions

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 0
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 0 meal(s) per day from local producers.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 0
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Feed


  • Cassidy Cox's avatar
    Cassidy Cox 10/19/2017 3:23 PM
    I've been walking outside for at least 35 minutes a day. Spending more time outside and off of electronics gives me a stress free feeling. 

  • Cassidy Cox's avatar
    Cassidy Cox 10/19/2017 3:18 PM
    I've lost 10 pounds in a month by cutting out refined sugars and grains! Feeling GREAT! :)

  • Cassidy Cox's avatar
    Cassidy Cox 10/10/2017 4:05 PM
    I AM SO EXCITED ABOUT THIS!!!! :)