Cassidy Cox
"Together, we can do anything. Believe and you shall achieve!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 228 TOTAL
participant impact
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UP TO15minutesspent outdoors
Cassidy's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Locally-Sourced Meals
I will source 0 meal(s) per day from local producers.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cassidy Cox 10/19/2017 3:23 PMI've been walking outside for at least 35 minutes a day. Spending more time outside and off of electronics gives me a stress free feeling. -
Cassidy Cox 10/19/2017 3:18 PMI've lost 10 pounds in a month by cutting out refined sugars and grains! Feeling GREAT! :) -
Cassidy Cox 10/10/2017 4:05 PMI AM SO EXCITED ABOUT THIS!!!! :)