Camilla Cok

I will make an appointment for my annual physical.

I will exercise daily for 25 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will start a compost collection at home, work, or school.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will sign a petition in support of an environmental or social initiative in my state.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.