
Amanda Coffman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,106 TOTAL
participant impact
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UP TO300minutesspent exercising
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UP TO4.0hoursvolunteered
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UP TO156gallons of waterhave been saved
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UP TO14plastic bottlesnot sent to the landfill
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UP TO23pounds of CO2have been saved
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UP TO5.0conversationswith people
Amanda's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Work from Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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Amanda Coffman 10/25/2017 8:46 PMWow! I did not meet all of my challenges but, I have been moving, literally!! -
Amanda Coffman 10/23/2017 3:30 PMUniversity of North Alabama EcoChallenge Team,
Pick up your team T-shirt and get a Team Picture.
Where: The Fountain
When: Wednesday, October 25th at 4:30 pm
Let's see if we can get all 240 teammates there!
If you want to pick up your T-shirt early to wear on Wednesday, stop by my office in SET 433 or send me an e-mail at [email protected].
Please, pass this information on to your students and colleagues.
Roar Lions!
Dr. Coffman -
Amanda Coffman 10/21/2017 12:21 PM -
Amanda Coffman 10/20/2017 7:30 PMGreat sleep is the best Sara! -
Amanda Coffman 10/14/2017 8:03 PMI don't have Martial Arts on Friday and I fell a little short on active minutes but, I made up for it today with 61 hard minutes. That is a total of 203 minutes of exercise since Wednesday. I like the weekly average approach. -
Amanda Coffman 10/14/2017 7:55 PMOur EcoChallenge participation was covered by our Local Paper! -
Amanda Coffman 10/14/2017 7:26 AMWe traveled to Ecuador with Tears 2 Water this summer http://tears2water.org/. I have been researching what MLB is doing to support and assist the people of Puerto Rico. -
Amanda Coffman 10/14/2017 7:13 AMToday, I am so happy I got seven hours of uninterrupted sleep. I am extremely grateful and proud to be an USU alum. I am very grateful that for yesterday's exercise I took a walk and meandered through a handful of locally owned shops that I had not had the opportunity to yet visit. It was really fun. -
Amanda Coffman 10/13/2017 5:36 AMThis is typically how my daily lunch looks. As a chemist, I love my Pyrex, therefore my lunch containers are reusable glass. I have multiple reusable coffee mugs and water bottles that I swap out daily, and I prefer reusable utensils. To improve upon this, I added in the reusable napkin. Additionally, sometimes I forget my utensils and I use disposable ones but, I am making sure that is not the case anymore. I gave all the disposable ones away and I am not accepting anymore.-
DyLynn Robertson 10/13/2017 5:40 AM
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Amanda Coffman 10/13/2017 4:57 AMI had not intended on posting my ‘I am grateful’ or ‘happiness’ thoughts everyday but, I guess am. In short, today I am grateful for the day off, my doctor, and my colleagues. In long, I am grateful that I have the day off to get caught up on research, grading, and writing recommendation letters. I am extremely grateful that I have a doctor that works WITH me on my health and well-being. I am so grateful that I work with like-minded, caring colleagues.-
Danielle Wolf 10/13/2017 5:24 AM
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