October 11 - October 25, 2017

Ashleigh Burgess

Trees for the Future

"Plant Trees. Change Lives."

Points Total

  • 0 Today
  • 0 This Week
  • 232 Total

Participant Impact

  • up to
    11
    outdoor meals
    consumed
  • up to
    22
    more servings
    of fruits and vegetables
  • up to
    100
    minutes
    not spent in front of a screen
  • up to
    330
    minutes
    of additional sleep

Ashleigh's Actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 11
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Feed


  • Ashleigh Burgess 10/23/2017 11:08 AM
    I've decided to no longer eat pork, so I am replacing it with more veggies in every meal!

  • Ashleigh Burgess 10/23/2017 11:08 AM
    I bought fall watermelon radishes at my local farmers market. They had green tops and I made radish top soup, and cooked up a lovely fall soup for very little cost. All local, all healthy, all the way!

  • Ashleigh Burgess 10/23/2017 11:06 AM
    Getting more sleep is so important. I'm feeling better- coupled with lessening screen time before bed, too- and waking up more refreshed. I bought a fit bit in order to better track my sleep and it's helpful to see the patterns.

  • Ashleigh Burgess 10/23/2017 11:05 AM
    Lessening screen time is a challenge with all that happens in a day. I've really enjoyed this challenge as a way to take a forced break from looking at my phone, computer, or other things and reading a new book. 

  • Ashleigh Burgess 10/23/2017 11:04 AM
    I've been using mason jars with metal lids to carry my lunch and only using my Klean Kanteen to reduce my coffee cup waste.

  • Ashleigh Burgess 10/23/2017 11:04 AM
    I'm loving eating more meals outside! It's been beautiful autumnal weather in the D.C. area and it's a great way to get fresh air and exercise. 

  • Ashleigh Burgess 10/23/2017 10:52 AM
    I began keeping a journal to write down one thing that I am grateful for each day. It helps keep me focused and grounded!