Milad Brz

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will use public transit 5 mile(s) per day and avoid sending up to 117.38 lbs of CO2 into Earth's atmosphere.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 9 mile(s) per day and avoid sending up to 216.41 lbs of CO2 into Earth's atmosphere.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meatless meal(s) per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.