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Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
"TBH, I'm just trying to go on a fitness journey. <3 #newyearnewme"
I will not purchase anything but food and water during the Challenge.
I will make an appointment for my annual physical.
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will research or test drive an electric car or bike.
I will explore at least one new hiking trail or nature walk in my area.
I will not buy anything except items required for health and safety.
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will meet 1 new neighbor(s) per day.
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.