Brian Bruce

I will not purchase anything but food and water during the Challenge.

I will make an appointment for my annual physical.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research or test drive an electric car or bike.

I will explore at least one new hiking trail or nature walk in my area.

I will not buy anything except items required for health and safety.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meet 1 new neighbor(s) per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.