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October 11 - October 25, 2017
John Bravard's avatar

John Bravard

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 184 Total

Participant Impact

  • up to
    1.0
    locally sourced meals
    consumed
  • up to
    3.0
    zero-waste meals
    consumed
  • up to
    450
    minutes
    spent exercising
  • up to
    180
    minutes
    of additional sleep

John's Actions

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 3
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Create Your Own Action

Avoid Paper Towels

Bring washable towels from home and remember to use them instead of paper towels at least 4 times a day.

COMPLETED 3
DAILY ACTIONS

Feed


  • John Bravard's avatar
    John Bravard 10/25/2017 10:53 PM
    Meaningful change is continuing these actions and more after the challenge is over.

  • John Bravard's avatar
    John Bravard 10/18/2017 11:25 AM
    I appreciate grocery stores that post where produce is sourced in a conspicuous location.