John Bravard

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
184 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

180

minutes

of additional sleep
UP TO

1.0

locally sourced meal

consumed
UP TO

3.0

zero-waste meals

consumed

John's actions

Create Your Own Action

Avoid Paper Towels

Bring washable towels from home and remember to use them instead of paper towels at least 4 times a day.

COMPLETED 3
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

John Bravard 10/25/2017 10:53 PM
Meaningful change is continuing these actions and more after the challenge is over.

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John Bravard 10/18/2017 11:25 AM
I appreciate grocery stores that post where produce is sourced in a conspicuous location.

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