
John Bravard
Points Total
- 0 Today
- 0 This Week
- 184 Total
Participant Impact
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up to1.0locally sourced mealsconsumed
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up to3.0zero-waste mealsconsumed
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up to450minutesspent exercising
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up to180minutesof additional sleep
John's Actions
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Create Your Own Action
Avoid Paper Towels
Bring washable towels from home and remember to use them instead of paper towels at least 4 times a day.
Feed
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John Bravard 10/25/2017 10:53 PMMeaningful change is continuing these actions and more after the challenge is over. -
John Bravard 10/18/2017 11:25 AMI appreciate grocery stores that post where produce is sourced in a conspicuous location.