John Bravard
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 184 TOTAL
participant impact
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UP TO1.0locally sourced mealconsumed
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UP TO180minutesof additional sleep
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UP TO450minutesspent exercising
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UP TO3.0zero-waste mealsconsumed
John's actions
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Create Your Own Action
Avoid Paper Towels
Bring washable towels from home and remember to use them instead of paper towels at least 4 times a day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Bravard 10/25/2017 10:53 PMMeaningful change is continuing these actions and more after the challenge is over. -
John Bravard 10/18/2017 11:25 AMI appreciate grocery stores that post where produce is sourced in a conspicuous location.