Lauren B

Health studies have shown that enjoying an adult beverage per day can lower your blood pressure and lead to longer life. Also, some scientists claim that beer is to thank for the advancement of the human race to where we are now by providing reliably safe fluids. So, drink up!

I will disconnect from my email when not working or studying.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.75 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a record of all my purchases.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will de-clutter, clean, and donate or recycle unneeded items in my home.