John Beech

Participant Impact

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3
DAILY ACTIONS

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

I will make an appointment for my annual physical.

Completed
One-Time Action

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

John Beech 10/26/2017 2:33 PM

So today I got up early, forgot my doctors appointment, and couldn't find the keys to my car due to these energy saving lightbulbs?!

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John Beech 10/24/2017 10:22 AM

The Team Captain suggested I post a message to explore this social media...and gain team points :)

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- Sonrisa Sonnleitner 10/24/2017 11:35 AM
  
  Nice work John!
  
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- Ben Rousseau 10/24/2017 10:23 AM
  
  Nice John, thanks for giving it a try!
  
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John Beech 10/19/2017 10:18 AM

Learning Eco-challenge is useful and fun. Identifying healthy life-style choices, and providing a reminder and resource to keep me on track of my goals. They system builds teamwork, new introductions to co-workers and community.

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- Samuel Hettich 10/19/2017 10:19 AM
  
  its great very useful
  
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