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October 11 - October 25, 2017
John Beech's avatar

John Beech

Neil Kelly Company

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 141 TOTAL

participant impact

  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    80
    minutes
    of additional sleep
  • UP TO
    6.0
    more servings
    of fruits and vegetables

John's actions

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • John Beech's avatar
    John Beech 10/26/2017 2:33 PM
    So today I got up early, forgot my doctors appointment, and couldn't find the keys to my car due to these energy saving lightbulbs?!


  • John Beech's avatar
    John Beech 10/24/2017 10:22 AM
    The Team Captain suggested I post a message to explore this social media...and gain team points :) 

  • John Beech's avatar
    John Beech 10/19/2017 10:18 AM
    Learning Eco-challenge is useful and fun.  Identifying healthy life-style choices, and providing a reminder and resource to keep me on track of my goals.  They system builds teamwork, new introductions to co-workers and community.