John Beech
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 141 TOTAL
participant impact
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UP TO1.0lightbulbreplaced
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UP TO80minutesof additional sleep
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UP TO6.0more servingsof fruits and vegetables
John's actions
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Beech 10/26/2017 2:33 PMSo today I got up early, forgot my doctors appointment, and couldn't find the keys to my car due to these energy saving lightbulbs?!
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John Beech 10/24/2017 10:22 AMThe Team Captain suggested I post a message to explore this social media...and gain team points :)-
Sonrisa Sonnleitner 10/24/2017 11:35 AMNice work John!
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Ben Rousseau 10/24/2017 10:23 AMNice John, thanks for giving it a try!
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John Beech 10/19/2017 10:18 AMLearning Eco-challenge is useful and fun. Identifying healthy life-style choices, and providing a reminder and resource to keep me on track of my goals. They system builds teamwork, new introductions to co-workers and community.-
Samuel Hettich 10/19/2017 10:19 AMits great very useful
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