
Robin Barrett
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 319 TOTAL
participant impact
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UP TO30minutesspent outdoors
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UP TO210minutesof additional sleep
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UP TO105minutesnot spent in front of a screen
Robin's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Participant Feed
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Robin Barrett 10/23/2017 12:58 PMI lost 8.4 pounds in my first week! I cut out artificial sugars and started making better decisions when I eat. -
Robin Barrett 10/20/2017 11:11 AMI've lost 6.4 pounds this week! I'm expecting to plateau soon and only lose about 2 pounds a week after that, but I'm loving this jump start. 35.6 pounds to go! -
Robin Barrett 10/18/2017 7:43 AMDiet is going well. Down 3.8 pounds. Goal is to lose 40 pounds in 4 months.-
Sheila and Everett Sjolseth 10/18/2017 7:46 AM
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Robin Barrett 10/16/2017 2:02 PMI started a diet to lose weight today. i am limiting my caloric intake. I'm at 385 calories so far today.