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October 11 - October 25, 2017
Robin Barrett's avatar

Robin Barrett

Ecova Allstars

Points Total

  • 0 Today
  • 0 This Week
  • 319 Total

Participant Impact

  • up to
    30
    minutes
    spent outdoors
  • up to
    105
    minutes
    not spent in front of a screen
  • up to
    210
    minutes
    of additional sleep

Robin's Actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 7
DAILY ACTIONS

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Action

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

Completed
One-Time Action

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Uncompleted
One-Time Action

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Feed


  • Robin Barrett's avatar
    Robin Barrett 10/23/2017 12:58 PM
    I lost 8.4 pounds in my first week! I cut out artificial sugars and started making better decisions when I eat.

  • Robin Barrett's avatar
    Robin Barrett 10/20/2017 11:11 AM
    I've lost 6.4 pounds this week! I'm expecting to plateau soon and only lose about 2 pounds a week after that, but I'm loving this jump start. 35.6 pounds to go!

  • Robin Barrett's avatar
    Robin Barrett 10/18/2017 7:43 AM
    Diet is going well. Down 3.8 pounds. Goal is to lose 40 pounds in 4 months.

  • Robin Barrett's avatar
    Robin Barrett 10/16/2017 2:02 PM
    I started a diet to lose weight today. i am limiting my caloric intake. I'm at 385 calories so far today.