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October 11 - October 25, 2017
Robin Barrett's avatar

Robin Barrett

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 319 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    105
    minutes
    not spent in front of a screen

Robin's actions

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Robin Barrett's avatar
    Robin Barrett 10/23/2017 12:58 PM
    I lost 8.4 pounds in my first week! I cut out artificial sugars and started making better decisions when I eat.

  • Robin Barrett's avatar
    Robin Barrett 10/20/2017 11:11 AM
    I've lost 6.4 pounds this week! I'm expecting to plateau soon and only lose about 2 pounds a week after that, but I'm loving this jump start. 35.6 pounds to go!

  • Robin Barrett's avatar
    Robin Barrett 10/18/2017 7:43 AM
    Diet is going well. Down 3.8 pounds. Goal is to lose 40 pounds in 4 months.

  • Robin Barrett's avatar
    Robin Barrett 10/16/2017 2:02 PM
    I started a diet to lose weight today. i am limiting my caloric intake. I'm at 385 calories so far today.