Tina B

I will not use any disposable plates, cups, or utensils.

I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 30-minute walk outside each day.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will involve my children in completing the actions I have selected during the challenge.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research or test drive an electric car or bike.