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October 11 - October 25, 2017
Nick Atanasov's avatar

Nick Atanasov

KINK FM

"Be the best"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 249 TOTAL

participant impact

  • UP TO
    16
    disposable cups
    not sent to the landfill
  • UP TO
    8.0
    locally sourced meals
    consumed
  • UP TO
    84
    miles
    traveled by bike
  • UP TO
    420
    minutes
    of additional sleep
  • UP TO
    600
    minutes
    spent exercising
  • UP TO
    21
    organic meals
    consumed
  • UP TO
    3.4
    pounds
    waste composted
  • UP TO
    75
    pounds of CO2
    have been saved

Nick's actions

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 12 mile(s) per day and avoid sending up to 10.74 lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 8
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 8
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 5
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?