Nick Atanasov
"Be the best"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 249 TOTAL
participant impact
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UP TO16disposable cupsnot sent to the landfill
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UP TO8.0locally sourced mealsconsumed
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UP TO84milestraveled by bike
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UP TO420minutesof additional sleep
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UP TO600minutesspent exercising
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UP TO21organic mealsconsumed
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UP TO3.4poundswaste composted
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UP TO75pounds of CO2have been saved
Nick's actions
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Transportation
Go by Bike
I will commute by bike 12 mile(s) per day and avoid sending up to 10.74 lbs of CO2 into Earth's atmosphere.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nick Atanasov 10/21/2017 9:59 PMWorked out today. -
Nick Atanasov 10/19/2017 11:03 PMBiked 7 miles today. Rain or shine, keep getting your exercise in.