Alexander Atallah

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commute by bike 14 mile(s) per day and avoid sending up to 17.78 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.

I will disconnect from my email when not working or studying.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will take a 10-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat 1 meal(s) outside each day.

I will take a walk each day.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.