Alexander Atallah
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 268 TOTAL
participant impact
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UP TO112milestraveled by bike
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UP TO420minutesspent exercising
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UP TO160minutesspent outdoors
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UP TO2.0outdoor mealsconsumed
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UP TO9.7poundswaste composted
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UP TO142pounds of CO2have been saved
Alexander's actions
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Go get a check up
I will make an appointment for my annual physical.
Transportation
Go by Bike
I will commute by bike 14 mile(s) per day and avoid sending up to 17.78 lbs of CO2 into Earth's atmosphere.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alexander Atallah 8/16/2017 4:28 PMwell, now we wait