Lisa Appel

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
512 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

270

minutes

spent outdoors
UP TO

4.0

hours

volunteered
UP TO

12

zero-waste meals

consumed

Lisa's actions

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Transportation

Use Muscle Power

I will only use muscle-powered transportation.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Waste

Visit a Waste Management Facility

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lisa Appel 10/17/2017 10:17 PM
In my challenge to reduce one-time paper towel use, I am finding that many public facilities, event venues or restaurants do not offer the option of a hand dryer. I am grateful my workplace provides the choice.

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Lisa Appel 10/16/2017 9:58 AM
Giving up refined sugar is harder than I expected. It's not just avoiding candy, refined sugar is in all sorts of products such as granola bars.

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Lisa Appel 10/10/2017 4:49 PM
I am mentally preparing for my "use my muscles" challenge. I will only be using the stairs for the next two weeks, that's 9 floors each way at least twice a day. This is definitely going to help my hill-walking.

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Lisa Appel 10/06/2017 10:14 AM
I selected "Use Muscle Power" - my plan is to use the stairs instead of the elevator! Huzzah!

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Lisa Appel 9/14/2017 9:42 AM
I selected AVOID DISPOSABLES as one my challenges this year. Specifically, I want to stop using paper towels and start using the hand dryers in the restroom. Through a waste audit, we discovered that 21% of our building waste is from the restrooms, which is primarily composed of discarded paper towels.

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