Lisa Appel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 512 TOTAL
participant impact
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UP TO4.0hoursvolunteered
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UP TO450minutesspent exercising
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UP TO270minutesspent outdoors
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UP TO12zero-waste mealsconsumed
Lisa's actions
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lisa Appel 10/17/2017 10:17 PMIn my challenge to reduce one-time paper towel use, I am finding that many public facilities, event venues or restaurants do not offer the option of a hand dryer. I am grateful my workplace provides the choice. -
Lisa Appel 10/16/2017 9:58 AMGiving up refined sugar is harder than I expected. It's not just avoiding candy, refined sugar is in all sorts of products such as granola bars. -
Lisa Appel 10/10/2017 4:49 PMI am mentally preparing for my "use my muscles" challenge. I will only be using the stairs for the next two weeks, that's 9 floors each way at least twice a day. This is definitely going to help my hill-walking. -
Lisa Appel 10/06/2017 10:14 AMI selected "Use Muscle Power" - my plan is to use the stairs instead of the elevator! Huzzah! -
Lisa Appel 9/14/2017 9:42 AM
I selected AVOID DISPOSABLES as one my challenges this year. Specifically, I want to stop using paper towels and start using the hand dryers in the restroom. Through a waste audit, we discovered that 21% of our building waste is from the restrooms, which is primarily composed of discarded paper towels.