Andrea Adee

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not eat seafood.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cut my car trip mileage by only taking necessary trips.