Jennifer Wang

Health Care Without Harm

POINTS TOTAL

0 TODAY
0 THIS WEEK
297 TOTAL

participant impact

UP TO

18

meatless or vegan meals

consumed
UP TO

330

minutes

spent exercising
UP TO

480

minutes

spent outdoors
UP TO

2.0

phone calls

made to public officials or leaders

Jennifer's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Community

Pick Up the Phone

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 10
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

UNCOMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jennifer Wang 10/12/2017 5:28 PM

I didn't have meatless lunch ingredients on hand so have been riding my bike into town to grab lunch... m counting feeling the fall breeze and eating outside as my nature-based activities :-D

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Jennifer Wang 10/10/2017 10:15 AM

Excited to start the challenge. Browsing the list of actions makes me realize how many simple actions we can take to improve the environment, often also improving our own lives.

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