Serena Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
Serena's actions
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Serena Walker 10/09/2017 12:55 PMI have not started yet, but I am dreading working out every day. It is not a particularly difficult task, or even a huge commitment. However, I am prone to slacking off because I do not enjoy working out. On the other hand, this will be good for me because I would like to stay in shape.