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October 11 - October 25, 2017
Serena Walker's avatar

Serena Walker

WHS Environmental Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 45 TOTAL

Serena's actions

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Serena Walker's avatar
    Serena Walker 10/09/2017 12:55 PM
    I have not started yet, but I am dreading working out every day. It is not a particularly difficult task, or even a huge commitment. However, I am prone to slacking off because I do not enjoy working out. On the other hand, this will be good for me because I would like to stay in shape.