Carol Voelker

Church of the Ascension Seattle

POINTS TOTAL

0 TODAY
0 THIS WEEK
327 TOTAL

participant impact

UP TO

6.0

meatless or vegan meals

consumed
UP TO

13

pounds of CO2

have been saved
UP TO

9.0

whole food meals

consumed
UP TO

10

zero-waste meals

consumed

Carol's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 3
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 11
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 12
DAILY ACTIONS

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Create Your Own Action

Daily Yoga

I will complete a yoga practice each day. Through this challenge I will balance and atune myself with the natural world and her needs.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Carol Voelker 10/20/2017 8:46 AM

Check out the Seafood Watch App!

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Carol Voelker 10/10/2017 3:48 PM

Get out that crock pot, it is great for veggie stews like the one Marilyn mentioned. This time of year our farmer's market has many wonderful selections to through in your pot!

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