Elissa Treuer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
-
UP TO280minutesspent exercising
Elissa's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Create Your Own Action
Learn about cognitive decline
Learning and sharing information about dementia and cognitive decline plays an important role in changing behaviors and creating a supportive community. Our goal is to create a library of materials and to discuss them. Use the team feed to share and discuss information.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Elissa Treuer 10/14/2017 7:12 AMHere is a short video that touched me.
http://www.pbs.org/newshour/bb/vital-things-make-life-spectacular/#.WeIY0j0Q-Rw.email
-
Derek Treuer 10/14/2017 2:01 PMReminded me a bit of my dad's decline ... humor, some acceptance, and a lot of vinegar. -
Cathy Starkweather 10/14/2017 8:57 AMI like the way he had an upbeat attitude about life despite his memory loss.
-
-
Elissa Treuer 10/12/2017 10:16 AMRan across another article today in the NYT re blood pressure and Alzheimers. Also one on vascular dementia and exercise at
https://nyti.ms/2rSUGRm
So much info out there!-
Cathy Starkweather 10/13/2017 7:05 AMThanks for the link! I think I'm ready to take exercise more seriously. Now comes translating that into action. -
Derek Treuer 10/12/2017 6:26 PMVery motivating to exercise regularly. thanks for the link.
-
-
Elissa Treuer 10/11/2017 8:06 AMI read an interesting article the other day. It makes me want to exercise even more.
Here's the link: https://www.nytimes.com/2017/10/04/well/move/for-your-brains-sake-keep-moving.html?smprod=nytcore-ipad&smid=nytcore-ipad-share-
Derek Treuer 10/12/2017 6:29 PMAnother article that helps me to develop an aerobic exercise habit! -
Cathy Starkweather 10/11/2017 1:26 PMThat seems like pretty clear proof at least for mice and I don't see why we would be different in that respect. Yes, it is motivating.
-
-
Elissa Treuer 9/22/2017 11:44 AMI am learning how to navigate this site.