Beverly Tobias

Green is the New Black

POINTS TOTAL

0 TODAY
0 THIS WEEK
208 TOTAL

participant impact

UP TO

10

minutes

not spent in front of a screen
UP TO

9.0

more servings

of fruits and vegetables

Beverly's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 1 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Beverly Tobias 10/20/2017 3:31 PM

I love doing the challenge each year. I have really enjoyed the list of challenges and find I have to stretch myself to meet them daily.

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Beverly Tobias 10/20/2017 3:30 PM

Screen time reduction is actually an hour, not a minute. I count screen time by the hour.

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Beverly Tobias 10/16/2017 12:14 PM

I am feeling very challenged right now! I intend to keep it up!

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