Shania Smith

I will eat 1 meal(s) outside each day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will offer to help 2 person(s) who are in need each day.

I will replace 10 minute(s) of screen time per day with other activities.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy 2 meatless meal(s) per day.