Dr. Rutherford
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 80 TOTAL
Dr.'s actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Dr. Rutherford 10/12/2017 5:00 PMI not only made one doctor's appointment, I made FOUR! Nothing serious, just lots of checkups I've been putting off!! Glad this challenge forced me to get it done!