Skip to main content
October 11 - October 25, 2017
Scott Pennington's avatar

Scott Pennington

Presidio Graduate School

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 193 TOTAL

participant impact

  • UP TO
    15
    meatless or vegan meals
    consumed
  • UP TO
    420
    minutes
    of additional sleep
  • UP TO
    420
    minutes
    spent exercising

Scott's actions

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Scott Pennington's avatar
    Scott Pennington 10/25/2017 9:32 PM
    My daily efforts to get more sleep led to a greater awareness of its importance, which prompted my to prioritize early sleep and no alarm clock on the penultimate day of the challenge. Result? 13 hours of sleep!! I felt the best, by far, on the last day of this year's Eco-Challenge after all that wonderful rest.