Diane Overstreet

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 10 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.