Soo Jin McVay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
Soo Jin 's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Create Your Own Action
Running for 30 minutes
To be more healthy.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Soo Jin McVay 10/21/2017 5:02 PMI still walk after my lunch even when it is raining. -
Soo Jin McVay 10/19/2017 4:16 PMI agree Katherine. I spent about a hour exercising from YouTube and I am out of shape and no flexibility!