Laura Marshall

I will volunteer 8 hour(s) in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will offer to help 1 person(s) who are in need each day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will take a 10-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not purchase anything but food and water during the Challenge.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.