Emily Leuning

I will take a 20-minute walk outside each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will research or test drive an electric car or bike.

I will not use any disposable plates, cups, or utensils.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 2 meatless meal(s) per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will make an appointment for my annual physical.

I will volunteer 10 hour(s) in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meal(s) per day free of processed foods.

I will create or support a sharing economy with family, friends, and neighbors.