Marian krogh

Wanderwell

POINTS TOTAL

0 TODAY
0 THIS WEEK
423 TOTAL

participant impact

UP TO

8.0

conversations

with people
UP TO

132

gallons of water

have been saved
UP TO

210

minutes

of additional sleep
UP TO

600

minutes

spent exercising
UP TO

880

pounds of CO2

have been saved
UP TO

4.0

whole food meals

consumed
UP TO

12

zero-waste meals

consumed

Marian's actions

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

COMPLETED 4
DAILY ACTIONS

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 4
DAILY ACTIONS

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 3
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 7
DAILY ACTIONS

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 8
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 120 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Marian krogh 10/22/2017 1:29 AM

I've found it really hard to complete the daily food challenges I set myself. I challenged myself to eat one meal a day with all organic ingredients and two meals a day without processed foods. There's not been a single day where I've managed to complete both of these. Partly because I have already at home a lot of food and to go out and buy organic food instead of eating the food I already have seems in a way counter-productive. Secondly, while I really don't eat much processed food it's really tough to avoid not having any at all. Today for dinner I made rice paper wraps with vegetables, but then I had a sauce which was processed. I've definitely become more aware of what I'm eating, where it's come from and what processes it's been through.

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Marian krogh 10/15/2017 12:38 AM

Today is the first day of the challenge that I didn't "eat all my meals without distractions" I watched TV while I ate dinner. Pretty good though so far and I'm enjoying the challenge. Normally I'm really busy and so look at meal times as an ideal way to multi-task and kill two birds with one stone. I think this will become something I do often after this challenge is up.

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