Solange Klingensmith
"My life mission statement is to look at life as a gift to be enjoyed and appreciated, to use kindness and tolerance in solving conflicts and to see challenges as opportunities to learn and grow."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 124 TOTAL
participant impact
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UP TO40gallons of waterhave been saved
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UP TO2.0locally sourced mealsconsumed
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UP TO4.0meatless or vegan mealsconsumed
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UP TO90minutesspent exercising
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UP TO2.0organic mealsconsumed
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UP TO6.0whole food mealsconsumed
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UP TO6.0zero-waste mealsconsumed
Solange's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Solange Klingensmith 10/25/2017 1:34 PMThis very warm weather inspires me take 5 minute cold showers!
I am glad I'm learning about how to shop locally, it has been an eye-opener for me. I did not realize the impact this action has on our planet. -
Solange Klingensmith 10/21/2017 1:34 PMToday I shared this link to my social media. I hope my friends get inspired and join the challenge! -
Solange Klingensmith 10/21/2017 1:29 PMI really enjoy the happiness challenge. I enjoy writing down things I am grateful for and I am working on continuing with this challenge. I also like the challenge of noticing the positive attributes and actions in others and taking the time to praise. These actions make me feel good!