Heather Kendall
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO20minutesspent outdoors
Heather's actions
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Heather Kendall 10/11/2017 1:46 PMLet the challenge begin! EA Team we have been challenged by NBI again for this year's EcoChallenge. They beat us by just a few points last year, so remember to post your daily challenges, post comments, etc for points and lets not let NBI win again this year!