Brian Keechle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 466 TOTAL
participant impact
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UP TO15meatless or vegan mealsconsumed
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UP TO900minutesspent exercising
Brian's actions
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Say No to Seafood
I will not eat seafood.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Create Your Own Action
Garbage pickup
I will take one day during the challenge to clean up trash at my local park. The local park where i take my dog to play is a great place for the community. I like to keep the public spaces in my community clean and safe for all, so i will spend a few hours picking up trash in the park to keep it enjoyable for all.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brian Keechle 10/24/2017 6:05 AMI didn't notice that my computer had a screensaver setup until this morning, I have now disabled this to help save energy. -
Brian Keechle 10/23/2017 10:34 AMThis challenge has opened my eyes to quite a few small actions we can take to make a big impact. The meatless meal has been challenging, but i am finding some delicious alternatives that are filling and by far more healthy. I am loving my salad with walnuts and moon drop grapes! -
Brian Keechle 10/19/2017 6:24 AMI enjoy sending kind emails out to fellow colleagues, without the people we get the incredible opportunity to work and associate with, we would not be complete!-
Sheila and Everett Sjolseth 10/19/2017 6:43 AMThis is great! Thank you for doing this.
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Brian Keechle 10/18/2017 6:26 AMI created my own challenge to take a few hours to pick up garbage around my local park, it was nice to see all of the garbage gone and cleaned up so that others could enjoy the beauty of our awesome community gathering place. -
Brian Keechle 10/17/2017 6:24 AMI was impressed with the electric vehicle selection now available on the market, for the same price as an all gas sedan, you can pick up a Chevrolet bolt and get the benefits of 240 miles of driving on a single charge. The Tesla's are nice vehicles too, but very pricey for what you get. -
Brian Keechle 10/16/2017 7:36 AMI have been increasing my daily before work workouts to 60 minutes per day, i use Samsung health as my tracker app on my phone to track my goals. -
Brian Keechle 10/16/2017 6:51 AMJust did an energy audit through PGE. Since my house is all electric, i am going to change out my old flood lamps for LED this next weekend. It will save me $90 per year! -
Brian Keechle 10/13/2017 7:00 AMJust watched a informational video on Youtube on the top 10 healthiest foods we can eat. Take a look at it when you all have a chance.
https://www.youtube.com/watch?v=VUyEPf-IvdM
Have a great day!