Shannon Kane

Insurance Solutions NW

POINTS TOTAL

0 TODAY
0 THIS WEEK
362 TOTAL

participant impact

UP TO

9.0

disposable cups

not sent to the landfill
UP TO

240

minutes

spent exercising
UP TO

240

minutes

spent outdoors
UP TO

1.1

pounds of CO2

have been saved

Shannon's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 1
DAILY ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Shannon Kane 10/25/2017 2:10 PM

It's really hard to go an entire day without refined sugar! I have reduced the amount of sugar I'm eating by a lot but eliminating it completely is very hard because it's hiding all over the place!

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Shannon Kane 10/25/2017 2:09 PM

I joined my Neighborhood Association as well as the East Portland Action Plan! I'm looking forward to continuing to get involved with these organizations throughout the year!

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Shannon Kane 10/11/2017 9:24 PM

Went grocery shopping today to kick off our challenge of not eating refined sugar. What did I learn? There is refined sugar in everything! Even things you would image would ever need sugar! Reading those labels is super important!

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Shannon Kane 9/28/2017 1:38 PM

I'm so excited to kick off the 2017 EcoChallenge by placing a focus on changing some habits related to my personal health and the health of my community!

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