Karen Kane

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make an appointment for my annual physical.

I will prevent water runoff and increase absorbency.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.