Steven Junkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
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UP TO25milestraveled by foot
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UP TO150minutesof additional sleep
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UP TO75minutesspent exercising
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UP TO29pounds of CO2have been saved
Steven's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Walk Instead
I will walk 5 mile(s) per day instead of driving and avoid sending up to 5.74 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Steven Junkins 10/13/2017 2:14 PMDaily walking completed and looking forward to more sleep tonight!